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Espresso Blog

The Pros and Cons of Caffeine Consumption

Millions of us jumpstart our day with coffee. Should we worry about health risks associated with drinking caffeine?
A plethora of studies have examined possible links between caffeine and health issues like cancer, heart disease and osteoporosis, but no evidence has been found to link moderate caffeine intake to health risks.

The latest research confirms that coffee consumption (in moderation) reduces risk of:

  • Colon cancer
  • Type 2 diabetes
  • Liver damage
  • Parkinson's disease
  • Gallstones

Coffee has been show to improve:

  • Endurance performance in long-duration physical activities
  • Cognitive...
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